Adapt

Adapt is a calorie target that learns from your scale. Log what you eat and weigh yourself when you can, and Adapt works out what your body actually burns: not a formula, but the number that explains your own weight trend against your own intake. From that it gives you one number that matters today: how much you can still eat.

Most calorie targets are a guess from a formula, and a wrong guess quietly costs you months. Adapt starts with the formula, then replaces it with your measured burn as the log grows. Your weigh-ins are smoothed into a trend line, so water swings and a big dinner do not move the target. Set a goal weight and a rate, and Adapt shows the date you get there, whether you are on track, and how much to eat to stay there.

WHAT IT DOES

• Today page: calories left, eaten of target, a ring that fills as you eat
• Measured burn (TDEE) from your intake and your weight trend, blended with the formula until there is enough data
• Confidence bar shows how much of the estimate is measured
• Weight trend: smoothed line through your weigh-ins, weekly change, 30-day chart
• Goal: target weight and rate per week, days to go, projected date, on-track or behind
• Daily target follows your goal and never drops below a safe floor
• Quick keypad for meals, today's total and weight; kilograms or pounds
• Activity level and profile from Garmin for the formula prior
• Glance with calories left today and the fill bar
• Five languages, works with buttons or touch